Weigh In record (no journal entry) for 20 September 2014
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289.5 lb
Lost so far: 100.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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961 kcal
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Fat: 53.24g | Prot: 106.25g | Carb: 13.31g.
Breakfast: Egg, Egg White, Turkey Sausage Patty, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Chicken Salad. Dinner: Beef Steak. more...
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gaining 2.2 lb a week
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sfucito's weight history
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