Weigh In record (no journal entry) for 21 September 2014
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286.2 lb
Lost so far: 103.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1024 kcal
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Fat: 53.42g | Prot: 126.55g | Carb: 4.25g.
Breakfast: Egg White , Egg, Jimmy Dean Turkey Sausage Patty, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Chicken Breast, Pork Chop. Dinner: Ground Beef (90% Lean / 10% Fat) . more...
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losing 23.1 lb a week
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sfucito's weight history
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