Robsb's Journal, 20 September 2014

165.5 lb Lost so far: 31.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 104.22g | Prot: 79.07g | Carb: 340.99g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Bananas, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Cantuccini-Biscotti. Lunch: Homestyle Oatmeal Raisin Cookie, Caffe Mocha (Grande), Bananas, Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Walnut Halves and Pieces, Lasagna with Meat, Tap Water, Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Capers, Black Olives, Artichoke Hearts Quarted & Marinated. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...

2492 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 20 minutes, Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 50 minutes. more...