Robsb's Journal, 19 September 2014

165.5 lb Lost so far: 31.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 100.56g | Prot: 87.37g | Carb: 233.24g.   Breakfast: Cantuccini-Biscotti, Cinnamon, Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Bananas. Lunch: Root Beer, All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, 100% Whole Wheat Bread, Tap Water. Dinner: Artichoke Hearts Quarted & Marinated, Rotisserie Chicken, Black Olives, Capers, Mixed Salad Greens, Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Tap Water. Snacks/Other: Excellence Intense Orange Dark Chocolate, NUT-rition Heart Healthy Mix. more...

2271 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 10 minutes, Desk Work - 5 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 10 minutes, Sitting - 6 hours. more...