Weigh In record (no journal entry) for 20 September 2014
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1317 kcal
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Fat: 87.35g | Prot: 89.28g | Carb: 48.72g.
Breakfast: Great Value Green Olives with Pimento, Beef Stock, Tomato Juice, Gelatin Powder (Unsweetened), Heavy Cream. Lunch: Onions, Olive Oil, Zucchini, Flaxseed Seeds, Pork Loin (Tenderloin). Dinner: Onions, Bacon, Thai Kitchen Coconut Milk, Cooked Kale (from Fresh), Pork Loin (Tenderloin). Snacks/Other: XyloSweet Xylitol, Gelatin Powder (Unsweetened), Thai Kitchen Coconut Milk, Trader Joe's Roasted Seaweed Snack Packs, Heavy Cream. more...
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2606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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