Kmattick's Journal, 13 September 2014

225.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 111.90g | Prot: 46.16g | Carb: 25.20g.   Breakfast: Scrambled Egg, Hormel Spam Classic, Heavy Cream. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Safeway Buffalo Chicken Wings, TGI Friday's Classic Wedge Salad. more...

2638 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...