Kmattick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 810 * 68%
fat: 57.35g
|
protein: 41.11g
|
carbs: 34.13g
2592*  1782
Sun 21st: 1226 * 102%
fat: 95.71g
|
protein: 69.51g
|
carbs: 26.73g
2523*  1297
Sat 20th: 1317 * 110%
fat: 87.35g
|
protein: 89.28g
|
carbs: 48.72g
2606*  1289
Fri 19th: 1349 * 112%
fat: 82.66g
|
protein: 120.25g
|
carbs: 29.94g
2650*  1301
Thu 18th: 589 * 49%
fat: 46.22g
|
protein: 22.24g
|
carbs: 26.90g
2575*  1986
Wed 17th: 891 * 74%
fat: 52.67g
|
protein: 63.66g
|
carbs: 44.96g
2575*  1684
Tue 16th: 1014 * 84%
fat: 69.07g
|
protein: 63.38g
|
carbs: 38.19g
2540*  1526
Mon 15th: 1067 * 89%
fat: 81.05g
|
protein: 38.32g
|
carbs: 46.68g
2567  1500
Sun 14th: 1085 * 90%
fat: 87.91g
|
protein: 35.80g
|
carbs: 46.88g
2558*  1473
Sat 13th: 1286 * 107%
fat: 111.90g
|
protein: 46.16g
|
carbs: 25.20g
2638*  1352
Fri 12th: 831 * 69%
fat: 41.98g
|
protein: 56.54g
|
carbs: 55.04g
2621*  1790
Thu 11th: 1145 * 95%
fat: 93.01g
|
protein: 62.81g
|
carbs: 9.71g
2612*  1467
Wed 10th: 1151 * 96%
fat: 97.47g
|
protein: 48.83g
|
carbs: 27.03g
2530*  1379
Tue 9th: 1224 * 102%
fat: 81.58g
|
protein: 74.61g
|
carbs: 51.34g
2519*  1295
Mon 8th: 906 * 76%
fat: 65.06g
|
protein: 44.93g
|
carbs: 40.67g
2592*  1686
Sun 7th: 1143 * 95%
fat: 83.36g
|
protein: 70.28g
|
carbs: 25.94g
2628*  1485
Sat 6th: 1118 * 93%
fat: 56.92g
|
protein: 66.18g
|
carbs: 86.71g
2621*  1503
Fri 5th: 965 * 80%
fat: 65.00g
|
protein: 49.74g
|
carbs: 46.89g
2644*  1679
Thu 4th: 1044 * 87%
fat: 73.08g
|
protein: 54.41g
|
carbs: 53.58g
2666*  1622
May 2014
Sat 31st: - - 2648* -

Other Related Links

Members