Kmattick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 227 * 19%
fat: 13.14g
|
protein: 15.82g
|
carbs: 10.74g
2398*  2171
Wed 1st: 1019 * 85%
fat: 69.37g
|
protein: 64.31g
|
carbs: 33.24g
2398*  1379
September 2014
Tue 30th: 594 * 50%
fat: 36.11g
|
protein: 47.50g
|
carbs: 19.97g
2484*  1890
Mon 29th: 1248 * 104%
fat: 68.06g
|
protein: 35.62g
|
carbs: 42.32g
2398*  1150
Sun 28th: 1081 * 90%
fat: 70.38g
|
protein: 64.41g
|
carbs: 58.32g
2398*  1317
Sat 27th: 2719 * 227%
fat: 100.06g
|
protein: 90.01g
|
carbs: 197.23g
2553*  166
Fri 26th: 1162 * 97%
fat: 88.14g
|
protein: 46.62g
|
carbs: 47.87g
2431*  1269
Thu 25th: 905 * 75%
fat: 69.42g
|
protein: 36.24g
|
carbs: 34.88g
2483*  1578
Wed 24th: 989 * 82%
fat: 82.81g
|
protein: 36.24g
|
carbs: 28.30g
2518*  1529
Tue 23rd: 1061 * 88%
fat: 77.57g
|
protein: 49.88g
|
carbs: 46.54g
2431*  1370
Mon 22nd: 810 * 68%
fat: 57.35g
|
protein: 41.11g
|
carbs: 34.13g
2592*  1782
Sun 21st: 1226 * 102%
fat: 95.71g
|
protein: 69.51g
|
carbs: 26.73g
2523*  1297
Sat 20th: 1317 * 110%
fat: 87.35g
|
protein: 89.28g
|
carbs: 48.72g
2606*  1289
Fri 19th: 1349 * 112%
fat: 82.66g
|
protein: 120.25g
|
carbs: 29.94g
2650*  1301
Thu 18th: 589 * 49%
fat: 46.22g
|
protein: 22.24g
|
carbs: 26.90g
2575*  1986
Wed 17th: 891 * 74%
fat: 52.67g
|
protein: 63.66g
|
carbs: 44.96g
2575*  1684
Tue 16th: 1014 * 84%
fat: 69.07g
|
protein: 63.38g
|
carbs: 38.19g
2540*  1526
Mon 15th: 1067 * 89%
fat: 81.05g
|
protein: 38.32g
|
carbs: 46.68g
2567  1500
Sun 14th: 1085 * 90%
fat: 87.91g
|
protein: 35.80g
|
carbs: 46.88g
2558*  1473
Sat 13th: 1286 * 107%
fat: 111.90g
|
protein: 46.16g
|
carbs: 25.20g
2638*  1352

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