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Just returned from holiday, hence the silence! Hope you are all well? Holiday was great. It was difficult to keep up with my routine - No carb et al., but I did my best to keep of junk food.
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302.9 lb
Lost so far: 49.8 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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841 kcal
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Fat: 19.52g | Prot: 49.96g | Carb: 116.27g.
Lunch: Apples, Honey, Coffee, Egg, Lamb Kebab. more...
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gaining 0.2 lb a week
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