Weigh In record (no journal entry) for 20 September 2014
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2270 kcal
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Fat: 83.00g | Prot: 143.89g | Carb: 234.65g.
Breakfast: Sugar, Panera Bread Wild Blueberry Scone, Bananas. Lunch: Barber Foods Chicken Cordon Bleu. Dinner: Longhorn Steakhouse Baked Idaho Potato, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (8 oz). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat), Friendship Dairies Nonfat Cottage Cheese, Planters NUT-rition Heart Healthy Mix. more...
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2940 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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