Racer27's Journal, 03 September 2014

211.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 68.11g | Prot: 84.49g | Carb: 355.15g.   Breakfast: Oatmeal Squares, Bananas, Sugar. Lunch: Dr. Pepper Dr. Pepper (12 oz), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Honey Wheat Sandwich Thins, Grape Jelly, Extra Crunchy Peanut Butter. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat). more...

2859 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...