Weigh In record (no journal entry) for 20 September 2014
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202.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1952 kcal
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Fat: 82.49g | Prot: 87.50g | Carb: 224.30g.
Breakfast: Walnuts, Semi-Skimmed Milk, Bananas, Tesco Value Porridge Oats. Lunch: Discovery Red Jalapenos, Sainsbury's Cheddar Cheese, Guacamole with Tomatoes, Chilli Con Carne with Beans, White Bread. Dinner: Mashed Potato, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Noodles. more...
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2448 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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