Weigh In record (no journal entry) for 20 September 2014
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1903 kcal
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Fat: 64.03g | Prot: 94.43g | Carb: 246.83g.
Breakfast: Apples, Liberte Yogurt Plain 2%, Strawberries , Van's Wheat & Gluten Free Waffles. Lunch: Queen Victoria Romaine Lettuce, Rooster Brand Firm Tofu, Kirkland Signature Roasted Seasoned Seaweed, President's Choice Broccoli Slaw, Prince-Edward Medley, Scallions or Spring Onions . Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), President's Choice Chicken Madras. Snacks/Other: No Name Cheese Rice Crackers, Olive Oil, Sweet Potato, Cooked Cauliflower (from Fresh), Liberte Yogurt Plain 2%, Muscle Pharm Combat Powder - Cookies 'N' Cream, Quaker Butter Popcorn Rice Cakes, Apples . more...
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2487 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Running - 7/mph - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.5 lb a week
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