Weigh In record (no journal entry) for 07 September 2014
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2054 kcal
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Fat: 58.46g | Prot: 99.04g | Carb: 301.41g.
Breakfast: Kirkland Signature Greek Yogurt, Blueberries , Strawberries , Van's Wheat & Gluten Free Waffles. Lunch: Lettuce, Renee's Gourmet Ravin' Raspberry Vinaigrette, Baxters Carrot & Butter Bean Soup, Sweet Red Peppers, Cucumber (with Peel), Mann's Sugar Snap Peas. Dinner: Baked Sweetpotato (Peel Not Eaten), Corn, Costco Top Sirloin Steak (Trimmed to 0 Fat). Snacks/Other: e.d. Smith Strawberry Jam, Quaker Butter Popcorn Rice Cakes, Maranatha No Stir Almond Butter, Milk Chocolate Candies, Dairy Queen Strawberry Sundae (Medium). more...
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2633 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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