Weigh In record (no journal entry) for 20 September 2014
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194.2 lb
Lost so far: 25.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1999 kcal
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Fat: 17.69g | Prot: 145.27g | Carb: 232.40g.
Breakfast: Peach, Apples. Lunch: Cucumber (with Peel), Tomatoes, PAM Organic Olive Oil Cooking Spray, Albertsons Hard Boiled Egg Whites, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine, Robinsons Apple & Blackcurrant No Added Sugar, Asda Red Seedless Grapes, Apples, Peaches. more...
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losing 13.9 lb a week
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sousellas's weight history
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