Weigh In record (no journal entry) for 19 September 2014
|
196.2 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2014:
|
704 kcal
|
Fat: 3.86g | Prot: 30.70g | Carb: 146.23g.
Breakfast: Whole Wheat Hot Natural Cereal (Dry), Plain Yogurt (Lowfat). Snacks/Other: Giant Eagle Nonfat Fruit on the Bottom Yogurt - Black Cherry, Peach, Giant Food Bananas (Large), Apples. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sousellas's weight history
|