Weigh In record (no journal entry) for 27 December 2021
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256.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1154 kcal
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Fat: 43.28g | Prot: 99.13g | Carb: 96.63g.
Breakfast: Kraft American Cheese Slice, Publix Large Grade A Eggs, Kirkland Signature Fully Cooked Bacon, Publix Skim Milk. Lunch: Planters Dry Roasted Peanuts, Honey Baked Ham Co Roasted Turkey Breast. Dinner: Adams Diced Onion, Harris Teeter Grilled Chicken, Bell Peppers. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon (43g). more...
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gaining 0.1 lb a week
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