Weigh In record (no journal entry) for 28 December 2021
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255.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1685 kcal
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Fat: 92.90g | Prot: 120.40g | Carb: 93.90g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Publix Large Grade A Eggs, Publix Skim Milk, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese. Lunch: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Prima Della Angus Roast Beef, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Tyson Foods Panko Chicken Nuggets. Snacks/Other: Ball Park Bun Size Beef Franks, Kirkland Signature Fully Cooked Bacon, Skinny Pop Popcorn, Planters Dry Roasted Peanuts. more...
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losing 11.2 lb a week
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