MrShively's Journal, 27 December 2021


Diet Calendar Entries for 27 December 2021:
1154 kcal Fat: 43.28g | Prot: 99.13g | Carb: 96.63g.   Breakfast: Kraft American Cheese Slice, Publix Large Grade A Eggs, Kirkland Signature Fully Cooked Bacon, Publix Skim Milk. Lunch: Planters Dry Roasted Peanuts, Honey Baked Ham Co Roasted Turkey Breast. Dinner: Adams Diced Onion, Harris Teeter Grilled Chicken, Bell Peppers. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon (43g). more...
4300 kcal Activities & Exercise: Apple Health - 24 hours. more...

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