Weigh In record (no journal entry) for 13 October 2021
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255.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1305 kcal
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Fat: 50.39g | Prot: 68.29g | Carb: 146.45g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Bananas . Lunch: Dannon Light & Fit Greek - Cherry, DiGiorno Stromboli, The Snack Factory Pretzel Crisps - Original. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Sun-Maid Natural California Raisins (Box), Pop Secret Homestyle Microwave Popcorn, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Fully Cooked Bacon. more...
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gaining 4.4 lb a week
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