Weigh In record (no journal entry) for 04 April 2011
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248.8 lb
Lost so far: 38.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1635 kcal
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Fat: 122.35g | Prot: 106.21g | Carb: 35.92g.
Breakfast: shredded cheddar, caesar dressing, spring mix, flax oil, flax meal, egg, tea, egg, cream. Lunch: chicken patties, caesar dressing, spring mix. Dinner: unsweetened coconut milk, coconut oil, fresh mozzarella, romano, classic italian-style chicken meatballs. more...
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3397 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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losing 4.2 lb a week
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ljjh's weight history
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