Weigh In record (no journal entry) for 19 September 2014
|
137.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 September 2014:
|
1583 kcal
|
Fat: 55.21g | Prot: 69.00g | Carb: 210.85g.
Breakfast: Coffee with Cream and Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hellmann's Light Mayonnaise, Boiled Egg. Dinner: Subway Egg White & Cheese on Flatbread, Lipton Black Tea Bags, Whole Milk. Snacks/Other: Gala Apples, Eating Right Spring Mix Salad Greens, Cantaloupe Melons, Peanut Butter and Jelly Sandwich. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NillyManilly's weight history
|