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I will be starting my diet tomorrow and I'm super excited! I gained 17 pounds since my retirement a few years ago, because I moved to a home up in a mountain where it's gotten very easy for me to munch on many snacks while watching the sun set or painting a landscape. Although I am quite active when I'm away from my home either at the gym or walking in the town park, I spend too much time snacking while working on my hobbies at home. I will start recording what I eat beginning tomorrow and I will make better snack choices. I hope I do well on my first day!
Diet Calendar Entry for 19 September 2014:
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1583 kcal
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Fat: 55.21g | Prot: 69.00g | Carb: 210.85g.
Breakfast: Coffee with Cream and Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hellmann's Light Mayonnaise, Boiled Egg. Dinner: Subway Egg White & Cheese on Flatbread, Lipton Black Tea Bags, Whole Milk. Snacks/Other: Gala Apples, Eating Right Spring Mix Salad Greens, Cantaloupe Melons, Peanut Butter and Jelly Sandwich. more...
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