Waynek3859's Journal, 19 September 2014

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 134.35g | Prot: 120.69g | Carb: 320.42g.   Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Winn-Dixie Diced Peaches in Light Syrup. Lunch: Coca-Cola Coke Zero , Snack Cracker, Dry or Hard Salami. Dinner: Green Peas, Tomatoes, Applebee's House Sirloin (7 oz), Beef or Meat Gravy, 2% Fat Milk. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Oil Popped White Popcorn , Vanilla Wafers (Higher Fat) , Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...

3898 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Desk Work - 1 hour, Driving - 10 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...