Weigh In record (no journal entry) for 19 September 2014
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153.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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801 kcal
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Fat: 33.08g | Prot: 35.65g | Carb: 106.23g.
Breakfast: Beachbody Shakeology - Vanilla, Apples, Spinach , Kale , Bananas . Dinner: Cooked Summer Squash (from Fresh). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Peaches, Bell Plantation Pbthins. more...
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2350 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 11 hours, Sleeping - 8 hours and 50 minutes. more...
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gaining 2.5 lb a week
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