Weigh In record (no journal entry) for 19 September 2014
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1620 kcal
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Fat: 44.81g | Prot: 60.48g | Carb: 254.29g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime Beverage, Quaker Old Fashioned Oats, Frozen Blueberries. Lunch: Ritz Cheese Cracker Sandwiches, Mott's Applesauce (No Sugar Added), Hummus, 100% Whole Wheat Pita Bread, Eating Right Peeled Baby-cut Carrots. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Zucchini, Cranberry Juice (Unsweetened), Rosarita Fat Free Refried Beans, 365 Asian Stir Fry Veggies, Avocados, Meatless Vegetable Burger or Patty. more...
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losing 3.7 lb a week
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