Weigh In record (no journal entry) for 19 September 2014
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181.0 lb
Lost so far: 36.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1458 kcal
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Fat: 37.70g | Prot: 104.60g | Carb: 177.81g.
Breakfast: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, World Gourmet Garden Veggie Straws, America's Choice Boneless Chicken Breast Fillets, Organic Girl Baby Spring Mix. Dinner: Sweet Baby Ray's Honey Chipotle BBQ Sauce, Oroweat Sandwich Thins - 100% Whole Wheat, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Market Pantry Raspberry & Vanilla Creme Sandwich Cookies, Dannon Light & Fit Greek - Vanilla, Honeymaid Grahamfuls S'mores. more...
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2422 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.0 lb a week
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