Weigh In record (no journal entry) for 26 September 2014
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180.5 lb
Lost so far: 37.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1280 kcal
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Fat: 28.79g | Prot: 95.83g | Carb: 157.48g.
Breakfast: Perdue Short Cuts Carved Chicken Breast Original Roasted, Broccoli, Harris Teeter Egg Starts, Country Crock Shedd's Spread Light Spreadable Margarine, Thomas pumpkin English muffin. Lunch: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, America's Choice Boneless Chicken Breast Fillets, Organic Girl Baby Spring Mix, Cucumber (with Peel), World Gourmet Garden Veggie Straws. Dinner: sun-bird bourbon chicken seasoning mix 074880070347, Nature's Place Boneless Skinless Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Honeymaid Grahamfuls S'mores, Honeymaid Grahamfuls S'mores, Dannon Light & Fit Greek - Vanilla. more...
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2416 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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