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phartley60
Journal
19 Sep 14
phartley60's Journal, 19 September 2014
phartley60's Profile
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Weigh In record (no journal entry) for 19 September 2014
172.8 lb
Lost so far:
4.7 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2014:
1507 kcal
Fat: 30.88g | Prot: 52.13g | Carb: 43.70g.
Breakfast:
Romano's Macaroni Grill Crab Stuffed Mushrooms, Coffee with Cream.
Lunch:
Sargento String Cheese Mozzarella Cheese Snacks, Butterball Oven Roasted Turkey Breast Slices.
Dinner:
Dockside Classics Crab Cakes, Saranac Pale Ale.
Snacks/Other:
Tostitos 100% White Corn Bite Size Tortilla Chips.
more...
2239 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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