phartley60's Journal, 18 September 2014

172.0 lb Lost so far: 5.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 35.94g | Prot: 6.78g | Carb: 53.82g.   Breakfast: Coffee with Cream. Lunch: Kroger Salted Butter, No Name Soda Crackers. Dinner: Saranac Pale Ale. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips. more...

2310 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...