phartley60's Journal, 19 September 2014

174.4 at bed

172.8 lb Lost so far: 4.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 30.88g | Prot: 52.13g | Carb: 43.70g.   Breakfast: Romano's Macaroni Grill Crab Stuffed Mushrooms, Coffee with Cream. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Butterball Oven Roasted Turkey Breast Slices. Dinner: Dockside Classics Crab Cakes, Saranac Pale Ale. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips. more...

2239 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...