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So Yesterday's Good and Bad
Good:
Did not overeat till I felt uncomfortable & Bloated
Kept main meals healthy & Balanced
Bad:
Had too much sugar & treats
Ate after 8PM
Snacked between Main meals & Snacks - food that was not planned in consumption.
I want to try & record every day in this manner - that way it's easier to see which Good/Bad Habits keep recurring.
Diet Calendar Entry for 19 September 2014:
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631 kcal
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Fat: 21.05g | Prot: 50.91g | Carb: 65.82g.
Breakfast: Egg (Whole), Yum Yum No Sugar Peanut Butter, Albany Rooibos & Rye Brown Bread. Lunch: Mushrooms, Cucumber (with Peel), White Rice, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Lipton Rooibos Tea, Canderel Stick, Plums, Gero Fat Free Exotic Berries Yoghurt. more...
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