djs2512's Journal, 19 September 2014

180.0 lb Lost so far: 29.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 38.31g | Prot: 63.63g | Carb: 346.77g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Bavaria Non-Alcoholic Beer, Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...

2971 kcal

Activities & Exercise: Shopping - 1 hour and 5 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...