Weigh In record (no journal entry) for 04 April 2011
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2011:
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1400 kcal
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Fat: 38.29g | Prot: 39.94g | Carb: 222.21g.
Lunch: White Bread, Chunky Vegetable Soup (Canned). Dinner: Mini Garlic & Coriander Naan Bread, Pilau Rice, Aloo Gobi Saag, Bombay Potato. Snacks/Other: Quaker Oats - original oat bar with golden syrup, Rice Cake Cracker, Free Range Egg Mayo, ski smooth. more...
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3718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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