Weigh In record (no journal entry) for 29 March 2011
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221.4 lb
Lost so far: 6.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1361 kcal
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Fat: 94.04g | Prot: 87.23g | Carb: 36.75g.
Breakfast: Colby Jack Cheese, Fried Egg. Dinner: Asparagus, Cooked Mushrooms (Fat Added in Cooking), Bell Peppers, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Caesar Salad with Romaine. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Strawberry Shake, Atkins Advantage Chocolate Chip Granola Bar. more...
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2749 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 50 minutes, Driving - 1 hour and 55 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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