Debmwb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Fri 30th: 290 * 32%
fat: 5.00g
|
protein: 33.00g
|
carbs: 39.00g
2423*  2133
Thu 29th: 726 * 81%
fat: 13.16g
|
protein: 88.34g
|
carbs: 71.49g
2452*  1726
Wed 28th: 855 * 95%
fat: 14.25g
|
protein: 106.00g
|
carbs: 81.25g
2610*  1755
May 2011
Mon 30th: 578 * 64%
fat: 15.44g
|
protein: 33.05g
|
carbs: 90.82g
- -
Sun 29th: 1495 * 166%
fat: 63.54g
|
protein: 73.70g
|
carbs: 164.22g
- -
Sat 28th: 670 * 74%
fat: 15.19g
|
protein: 34.30g
|
carbs: 112.57g
- -
Tue 24th: 785 * 87%
fat: 24.79g
|
protein: 41.49g
|
carbs: 107.46g
- -
Mon 23rd: 224 * 25%
fat: 3.00g
|
protein: 8.00g
|
carbs: 47.91g
- -
Sun 22nd: 354 * 39%
fat: 5.00g
|
protein: 11.00g
|
carbs: 71.91g
2482*  2128
Sat 21st: 576 * 64%
fat: 23.21g
|
protein: 33.06g
|
carbs: 65.76g
2452*  1876
Fri 20th: 1130 * 126%
fat: 62.53g
|
protein: 55.86g
|
carbs: 88.13g
2392*  1262
Thu 19th: 1409 * 157%
fat: 70.64g
|
protein: 84.78g
|
carbs: 119.18g
2457*  1048
Wed 18th: 1423 * 158%
fat: 82.48g
|
protein: 68.15g
|
carbs: 113.22g
2331*  908
Tue 17th: 894 * 99%
fat: 28.89g
|
protein: 33.98g
|
carbs: 135.37g
2422*  1528
Mon 16th: 980 * 109%
fat: 34.74g
|
protein: 55.89g
|
carbs: 124.22g
2407*  1427
Sun 15th: 984 * 109%
fat: 29.01g
|
protein: 35.95g
|
carbs: 156.41g
2482*  1498
Sat 14th: 560 * 62%
fat: 14.83g
|
protein: 34.75g
|
carbs: 83.29g
2331*  1771
Fri 13th: 590 * 66%
fat: 16.36g
|
protein: 26.55g
|
carbs: 94.19g
2527*  1937
Thu 12th: 919 * 102%
fat: 37.25g
|
protein: 56.82g
|
carbs: 94.98g
2392*  1473
Wed 11th: 609 * 68%
fat: 18.89g
|
protein: 22.42g
|
carbs: 99.48g
2331*  1722

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