|
Sex
|
227.4 lb
Lost so far: 0.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2011:
|
1876 kcal
|
Fat: 133.04g | Prot: 129.79g | Carb: 31.45g.
Breakfast: Salsa, Parmesan Cheese (Shredded), Scrambled Egg (Whole, Cooked). Lunch: Buttermilk Ranch Dressing, Ground Beef, Colby Jack Cheese, Mixed Salad Greens. Dinner: Spicy Brown Mustard, Buttermilk Ranch Dressing, Pickles, Swiss Cheese, Red Onions, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Ground Beef. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke (Can). more...
|
|
2618 kcal
|
Activities & Exercise:
Driving - 2 hours, Sex - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debmwb's weight history
|