Luix70's Journal, 18 September 2014

205.3 lb Lost so far: 13.0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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60 kcal

Fat: 1.10g | Prot: 1.76g | Carb: 10.53g.   Breakfast: Puleva Leche Semidesnatada, Nespresso Café. Snacks/Other: Azúcar Blanco (Granulado o en Cubos), Café Espresso. more...

2437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...