Weigh In record (no journal entry) for 04 April 2011
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198.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1323 kcal
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Fat: 79.77g | Prot: 98.20g | Carb: 59.97g.
Breakfast: scrambled eggs and cheese, bacon. Lunch: lemon, Peanut Butter Cookies, chick-fil-a sunflower seeds, chick-fil-a croutons, chick-fil-a italian dressing, Chick-Fil-A Polynesian. Dinner: green beans, baked chicken breast. Snacks/Other: water, Peanut Butter Cookies. more...
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2926 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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KimJax1973's weight history
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