Weigh In record (no journal entry) for 22 September 2014
|
137.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
1255 kcal
|
Fat: 26.79g | Prot: 34.93g | Carb: 231.93g.
Breakfast: General Mills Chex Honey Nut Cereal, Strawberries , Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Metamucil Cinnamon Fiber Wafers. Lunch: Tim Hortons Whole Wheat Country Bun, Tim Hortons Chicken Noodle Soup. Dinner: Sargento Mozzarella Cheese Stick, Wegmans Corn on the Cob. Snacks/Other: Cosmos Creations Salted Caramel, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Honeycrisp Apples, Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
|
|
1798 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joholly's weight history
|