Weigh In record (no journal entry) for 18 September 2014
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2009 kcal
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Fat: 45.85g | Prot: 146.48g | Carb: 241.40g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Welch's Concord Grape Jam, Nature's Own Honey Wheat Bread, Jif Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), CytoSport 100% Whey Protein - Vanilla. Dinner: Chocolate Chip Cookies (Soft Type), Broccoli, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Market Pantry Traditional Pasta Sauce. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Vodka, Cranberry Juice. more...
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losing 1.4 lb a week
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