|
I was good yesterday. 1 OUNCE to go until goal! Today was my last day taking the HCG drops. 3 more days on Phase II, then maintenance or should I say life.
|
116.1 lb
Lost so far: 4.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
522 kcal
|
Fat: 15.47g | Prot: 31.88g | Carb: 69.55g.
Lunch: Pecan Nuts, Radish, Cucumber (Peeled), Ocean Spray Craisins Dried Cranberries, Trader Joe's Fat Free Balsamic Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Tomatoes. Dinner: Trader Joe's Beef Filet Mignon, Watermelon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Watermelon, Peach. more...
|
losing 2.8 lb a week
|