Weigh In record (no journal entry) for 17 September 2014
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116.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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434 kcal
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Fat: 3.97g | Prot: 22.51g | Carb: 83.41g.
Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Skinless Chicken Breast, Mexican Style Chicken Broth Soup. Dinner: Trader Joe's Fat Free Balsamic Vinaigrette, Pears, Strawberries, Baby Spinach. Snacks/Other: Gala Apples, Peach. more...
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steady weight
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