Weigh In record (no journal entry) for 19 September 2014
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116.1 lb
Lost so far: 4.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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551 kcal
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Fat: 15.23g | Prot: 31.11g | Carb: 75.81g.
Breakfast: Cottage Cheese (Nonfat), Melba Toast, Red Raspberries. Lunch: Sunkist Minneola Tangelo Orange, House Salad, Ground Lamb, Banyan Foods Dumpling Wrappers, Baked or Broiled Shrimp, Pork Chop. Snacks/Other: Watermelon, Cucumber (Peeled). more...
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steady weight
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