Weigh In record (no journal entry) for 18 September 2014
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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552 kcal
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Fat: 31.27g | Prot: 47.22g | Carb: 18.73g.
Breakfast: Coffee, Half and Half Cream, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Claussen Dill Pickle Spears, Meijer Ground Beef Round. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 8.4 lb a week
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