Weigh In record (no journal entry) for 17 September 2014
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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466 kcal
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Fat: 15.96g | Prot: 33.44g | Carb: 50.93g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Sweet Perry Orchards Power Play. Lunch: Coffee with Milk and Sugar, Lean Cuisine Culinary Collection Herb Roasted Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. more...
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losing 4.2 lb a week
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