Weigh In record (no journal entry) for 18 September 2014
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184.8 lb
Lost so far: 15.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1507 kcal
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Fat: 46.40g | Prot: 55.44g | Carb: 121.56g.
Breakfast: America's Choice Natural Walnuts, Sugar in the Raw Brown Sugar (Packet), Cottage Cheese (Lowfat 2% Milkfat) , Au Bon Pain Fresh Pineapple, Cream (Half & Half) . Lunch: Skinny Pop Popcorn. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Vanilla Ice Creams, Panera Bread Sourdough Loaf, Coleslaw, Beef Brisket (Whole, Lean Only). more...
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gaining 1.4 lb a week
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