Weigh In record (no journal entry) for 17 September 2014
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184.6 lb
Lost so far: 15.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1179 kcal
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Fat: 49.35g | Prot: 81.91g | Carb: 106.32g.
Breakfast: McDonald's Southwest Salad Dressing, America's Choice Natural Walnuts, Cottage Cheese (Lowfat 2% Milkfat) , Cream (Half & Half) , Au Bon Pain Fresh Pineapple. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Luigi's Real Italian Ice - Lemon, Lowfat Cheddar or Colby Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Light Butter, Mashed Winter Type Squash, Asparagus, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...
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losing 2.8 lb a week
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