emilykay1's Journal, 17 September 2014

188.5 lb Lost so far: 26.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

1833 kcal

Fat: 49.53g | Prot: 93.42g | Carb: 242.56g.   Breakfast: Bananas, Blue Diamond Almond Breeze Original, Cascadian Farm Organic Dark Chocolate Almond Granola Cereal, Be-Bop Biscotti Almond Biscotti, Coffee-Mate Original Powder Creamer, Coffee, Sugar. Lunch: Butter, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Orange Juice, High Protein Meal Replacement Powder, Jamba Juice All Natural Smoothies (grocer's freezer) Orange Dream Machine, Scharffen Berger Cacao Nibs, Organic Traditions Dark Chia Seeds. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar. more...

2404 kcal

Activities & Exercise: kick fit - 45 minutes, jiu jitsu - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...