bri293's Journal, 18 September 2014

158.4 lb Lost so far: 3.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 57.12g | Prot: 96.20g | Carb: 278.19g.   Breakfast: Coffee with Milk and Sugar, Thomas' Honey Wheat Bagel, Jif Creamy Peanut Butter. Lunch: Panera Bread French Roll, Panera Bread BBQ Chopped Chicken Salad. Dinner: L'oven Fresh French Dinner Rolls, Newman's Own Chicken Florentine & Farfalle Complete Skillet Meal. Snacks/Other: Fuji Apples, ShopRite Part Skim Mozzarella String Cheese, Florida's Natural 100% Pure Florida Orange Juice. more...

2117 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...