Weigh In record (no journal entry) for 18 September 2014
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247.9 lb
Lost so far: 10.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1959 kcal
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Fat: 109.23g | Prot: 197.25g | Carb: 50.19g.
Breakfast: Fried Egg , Land O'Lakes Deli American Yellow Cheese Slices, Butterball Everyday Turkey Bacon. Lunch: Feta Cheese, Greek Salad, Skinless Chicken Breast, Papouli's Greek Grill Tzatziki Sauce. Dinner: Kraft Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Tilapia (Fish) . Snacks/Other: Whipped Cream (Pressurized), Peaches (Drained, Heavy Syrup, Canned), Haagen-Dazs Vanilla Ice Cream, Walnuts. more...
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losing 3.5 lb a week
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